Fighting Colds

Each winter, the cold, flu and bronchitis virus spread and circulate among us, affecting some people more or less seriously. How to escape the cold of winter? An essential oil called ‘drops essences’ can help us to do this in an incredible way.

 

The virtues millennia of essential oils

Body care, welfare or improving some small problems daily, essential oils extracted from various herbs are used throughout the world for thousands of years. They are valued for their many virtues cosmetics and antiseptics for their perfumes, their actions on the well-being and digestive joints, their effects on the tone and vitality, and so on.

Antiseptic properties for some essential oils

During the winter, antiseptic properties, antimicrobial, antiviral and even essential oils are useful.

The corresponding essence drops to a mix of essential oils (mint, clove, thyme, cinnamon and lavender), who’s a local antiseptic property on airway foster breathing welfare. They can be used against colds and mild acute bronchitis.

 

These are very common during winter and are subject to a large number of prescriptions of antibiotics. But the origin of these viral infections is predominantly, meaning that antibiotics are unnecessary and that healing is spontaneous. And to achieve this some essential oils seems to be very helpful in the recovery process enhancing.

 

A study has shown by comparing the evolution of bronchitis among people treated with antibiotics or taking drops essences. The healing was much faster with essential oils compared to antibiotics, with a significant improvement from the 3rd day of cough, hoarseness, chest pain and fatigue, and from the 5th day of sleep and the sputum. A beautiful demonstration proving the interest of limiting antibiotics on the one hand and efficiency drops to other species.

 

Attention however, the cough is a symptom that can reveal many diseases, hence the need to consult a doctor if it persists for several days. It is also the case in the presence of fever.

Drops essences in practice

Drops essences are available in pharmacies without a prescription.

They are to be diluted in a large glass of water or hot drink.

The adult dose is 25 drops 3 or 4 times a day.

 

A few precautions on essential oils

 

1) Contains Alcohol: Do not give infants and never absorb without dilution.

 

2) This specialty contains terpene derivatives (terpenes): observe the dosages and even more particularly in children or in cases of epilepsy because the excess can have serious side effects (seizures, agitation, confusion of ideas …).

 

3) In case of pregnancy and breastfeeding, avoid because of the lack of data.

 

 

Here are also some cures, based on essential oils to meet different needs. With an important recommendation: choose one or other of these proposals, but do not earn very effective and interesting for our well-being, essential oils are not insignificant!

 

The essential oil of eucalyptus, with its disinfectant and expectoration, is undoubtedly the best oil for bronchial!

 

- Add 2 drops of essential oil of eucalyptus in a little honey, and take 3 times a day at most involuntary three weeks.

 

Or:

 

- Add 2 drops of essential oil of rosemary in a little honey, and take up to 3 times a day, involuntary 10 days.

 

Caution still the essential oil of rosemary, you’ll enjoy here for his ability to energize, to give a real “boost” to the body, it is absolutely not recommended in cases of hypertension or pregnancy!

Stress, Back Pain And Post Partum Treatment

You’re stressed? You have backache? You have just given birth? Many centers offer spa treatments tailor-made. Zoom on these formulas ultra targeted.

Specific treatment programs: the anti-stress cure

Metro, hard word, bad sleep… You give in? Your body slows down and your morale is too low? The spa can be a great way to recharge the batteries!

 

Serenity, resource, Zen: These adjectives are not lacking to describe these formulas of relaxation and well being.

 

After a medical examination, the center establishes a custom program. Conventional care hydrotherapy to full power (baths, showers, wraps …), for massage unpack (shiatsu, reflexology …), soft gymnastics sessions to terms with your body (yoga, ball chi, qi gong …) restoration and beauty spa (What care spa)…

 

The idea is all about to forget your worries and make you happy and relaxed! Obviously, an anti-stress treatment does not cure anxiety, but it can help you overcome your discomfort. In ideally prefer a slack time (calmer atmosphere, prices) and, although solitude frightens you, leave alone the benefits will be optimal. An anti-stress cure, it is an opportunity to review, to start off right!

Specific treatment programs: the back pain cure

According to some studies, back pain affects an American man … In two involved: stress, physical inactivity and poor positions are the major causes.

 

Many spa centers do offer specific answers. After a medical examination that assesses your condition, the back pain cure based on a capital-intensive and minerals (via baths, wraps, but also food), rehabilitation sessions with a physiotherapist, relaxation exercises (evil Backache is often linked to stress), and good massages (How to choose your massage). This type of program has the dual purpose of relieving you immediately, but also help you in the long term you can, in the company of specialists, learn to relieve your back (stretching techniques) in the muscle for strengthen, the house keeping finally daily (good posture to stoop, lift a load, etc.).. To be avoided during inflammatory episodes, and without medical advice for serious diseases (hernia, scoliosis, sciatica, etc.)…

Treatments and specific cure to the young mother

Baby blues, back pain, fatigue, water retention, overweight or stress … After a pregnancy, body and spirit can claim special care. With your baby (a reception is planned, nursery and special menus included), towards the spa!

 

Between 2 and 10 months after delivery, nothing likes to trace the shape and reshape your body (Aid anti-cellulite). Under medical supervision, the young mother cure (sometimes called postpartum) articulates massage (at jets or manual), food tips, and beauty treatments, exercise (most of the time in the pool, to ease movement and combine sweetness and effectiveness).

 

Upon request, you can also enjoy a rehabilitation of the perineum, often damaged by childbirth. Parenthesis welfare, the young mother cure is also an opportunity to find you alone with your baby in a supportive environment, and thus strengthen the maternal link…

 

To be complete; the young mother treatment usually lasts six days.

The Essential Oils In The Relief Cellulite

Cellulite is an accumulation of fat at the buttocks, thighs and hips. Typically feminine, this phenomenon has a hormonal and physiological serves energy reserves in anticipation of pregnancy and lactation.

But today, our way of life no longer needs such fat reserves and we all want to remove any trace of fat. Food plays an important role, of course.

Against cellulite, there is no recipe. It takes patience because cellulite elimination process is too long. The basic principles are simple: healthy eating, massages and regular physical activity. However, we can add a few tips for a more visible and faster, drawing in particular essential oils.

 

The essential oils anti-cellulite

Cypress, cedar, lemon, juniper, geranium, fennel, black pepper, grapefruit, red thyme, cinnamon, rosemary, sage, oregano, lavender …

These essential oils can be diluted in massage in the bath water, or a glove friction.

Massage with essential oils: daily or twice daily

 

How to?

 

Mix in 25 ml of sweet almond oil, 8 drops of lemon essential oil and 8 drops of essential oil of cypress.

 

Dilute in 60 ml of vegetable oil (sweet almond oil, Shea butter, olive, macadamia …), 40 drops of essential oil of cypress, 10 drops of essential oil of lemon, 30 drops of essential oil of cedar Atlantic, 10 drops of essential oil of lemon eucalyptus, 30 drops of essential oil of common juniper.

 

Dilute in 60 ml of vegetable oil, 20 drops of essential oil of rose geranium bourbon hp, 20 drops of essential oil of cedar Atlantic and 40 drops of essential oil of lemongrass.

 

 

Morning and evening massage for areas affected by cellulite (or at least once a day). The massages will last for 5 minutes. Ideally, complete the effects of massage by some gymnastic movements.

 

 

The anti-cellulite bath once a week

Prepare your blend of essential oils as follows: 2 handfuls of sea salt, 2 tablespoons whole milk, 3 drops of lemon essential oil, 3 drops of cypress oil and 5 drops of lavender essential oil.

Mix well then add this mixture in hot water for your bath.

Beware; do not stay more than 20 minutes.

Coming out of the bath, rinse your legs with cold water from bottom to upper thighs. Then, dry your legs vigorously with a towel.

 

Other advice anti-cellulite

Reduce the amount of salt in your diet.

Food: increase the proportion of fiber, fruit and vegetables, lower intakes of animal fat.

Drink plenty and regularly: 1 liter and a half of water per day.

Perform regular exfoliation using a horsehair glove to activate the movement in areas affected by cellulite.

What exercise against cellulite?

Physical activity is part of anti-cellulite. But what exercises are most effective to remove these unsightly areas at the buttocks, thighs and hips? Here is a small program of physical exercise and advice to test against the orange skin.

 

Physical activity and sport is especially beneficial against cellulite in general. However, there are exercises more interesting than others. Obviously it is those who have more work buttocks, muscles of the hips and thighs. Over these muscles will be sought, the more they will tend to draw energy in layers underlying fat.

The Spa And Coaching For Weight Loss

Losing weight is a very difficult goal to achieve. Hence the recommendation that this seeks came from health professionals (doctor, nutritionist, etc.)… That is why a comprehensive care in the slimming spa treatment can be a very interesting solution for some people overweight.

 

Spa to lose weight

The fight against the overweight is a struggle of all moments for the person concerned and committed almost daily for the doctor, which must be available, trained in this area and convincing in its messages.

 

It must also hold close monitoring to support and encourage their patients effectively.

It is the doctor for example to explain the importance of reading labels and learning to decode it. In collaboration with his patient, it must find tips and tricks that will eat 5 fruits and vegetables per day, to resist cravings, practice an event. The term restriction will not be used for the benefit of the rebalancing of food. It is like a coaching like that is needed when smoking cessation, for example.

 

The spa is very interesting for weight loss because it represents a good overall therapeutic to initiate such a coaching.

 

After a review, a food survey, a questionnaire on the history of obesity and a history, a personalized program is established, including specific goals and accessible. During the 3 weeks of treatment, the patient receives daily advice from a dietitian, health spa, in a stimulating and encouraging. A great Number of patients stabilize their weight or initiate weight loss in this favorable environment.

The spa combines the strengths of slimming

It must be said that aid are many.

 

The first is psychological: the client is in a homogeneous group, allowing it to dare move and do physical activities without fear of the gaze of others. The spa also has the advantage of allowing a break with the daily beneficial.

 

The dietary advices are very comprehensive and include a practice very concrete, supplemented by personal interviews.

 

The food on site is also very dietetic.

 

Care allows reconciliation with the body which has an anorectic (like drinking thermal water) and which also promotes physical activity.

 

Eventually cure the patient is active and accountable vis-‡-vis of his weight problem. It also provides keys for themselves.

 

The post-cure will be through the town doctor, but nothing prevents renew stays (guests usually come back 3 times).

It is worth noting that the spa also has significant benefits in improving other diseases (osteoarticular pain, diabetes, etc.)..

 

What spa care: manicure and pedicure

Another very carefully assessed in the spa is one of the hands and / or feet, to start your cure thalassic foot light and beautiful nails to the end!

 

Make an appointment one or two days before your departure: not at the beginning of your cure, because the treatments offered tend to chip the varnish.

 

Program: exfoliation, hydration, cutting cuticles (small skin around the nail), polishing, varnishing and filing nails … A beauty treatment course, but also a moment of pleasure during the laying of the cream, the beautician benefits often make a very relaxing massage or tonic hands or feet, reflexology body (according to the principle of reflexology, the entire body is represented on the palms of the hands and feet). Note: this treatment at the spa is not reserved for women, quite the contrary!

Safeguarding Your Health And Wellness

Do you feel Fatigue and stress? I will try to help you to open dialogue with your body in order to heal, relax and recharge to find all your energy.

 

The good gesture to follow: Stretch in the morning

The first movement allows the body to grow physically and mentally. And turn it into a state of grace when you lift your muscles.

 

A muscle that found its optimal length BREATHE further and eliminates toxins; longer vertebral revival energy, to rest during the night, the blood flows better when the muscles, joints, bones are stretched to the maximum.

 

You can stretch on the back in your bed, but the ideal is to be seated, intermediate station between the horizontal and vertical passive force. First, make a few breaths at your own pace, take deep breaths, blocking the few seconds to oxygenate the body and blow up like a big sigh of relief.

 

Do trust what you feel it is good, and at what swiftness. Linger you when you feel tension on any part of your body. Be fully in what you are doing, do not think about anything other than your feelings.

 

 

Once finished stretching, stay a few seconds to calm, trying to see all the positive moments of the day to come, get up to with optimism.

 

The good reflex: Proceed to the natural vitamin C

To make yourself full of vitality, forget tablets and instead rely on natural energy fruit and vegetables

The decrease is a common tone of the change of season, and vitamin C is so valuable: it helps the immune system, improves absorption of iron, mineral anti important, and has a powerful antioxidant.

 

To keep pace in the long term, it is better to eat each day a little vitamin C after fruits and vegetables, because this natural form is less aggressive for the stomach that the proposed synthetic powder or tablets. In addition, fruits and vegetables contain other vitamins and minerals that work synergistically with it.

Reaching the 110 milligrams per day is recommended within everyone’s reach: just two kiwi fruit or 100 grams of broccoli. The risk of overdose is nonexistent, because the body uses what it needs and eliminates the rest naturally.

 

Where to find the right energy?

Generally, plus a fruit or vegetable is colorful, the better it is rich in vitamin C. Thus, an orange or a grape fruit mango covers about half of our daily needs. All green vegetables are also very well filled. A good way to never fail is to add lemon juice and parsley on fish, vegetables and salads. The juice of half a lemon alone covers almost 20% of our daily needs.

 

The good reflex: Limit fatty acids processed

These modified fats raise our cholesterol levels and increase the risk of heart attack. Until the health authorities take concrete measures to us to flush.

 

The fatty acids (AG) processing, or “trans” fats are liquids, such as sunflower oil or rapeseed, made solid by adding hydrogen.

 

In 2005, the French Agency for Food Safety (AFSSA) estimated that 5% of the French population had a high intake in “Trans” AG and that this high consumption increased “significantly” the risk of heart attack and stroke.

 

How to reduce their consumption?

 

The primary source of “trans” AG is … the cow, which produces naturally, and forward therefore to milk and meat. However, studies have shown that these acids cattle are less harmful than others. However, better focus on semi-skimmed milk or skimmed, and limit consumption of beef. Other major sources of “trans” AG fats are visible – peanut oil, rapeseed, sunflower and some margarine – but also fat ‘hidden’ confectionery, pastries, cereals and other pizzas.

What Essential Oils Do We Need For Proper Digestion?

Bloating, intestinal laziness, stomach cramps, lifts acids… all this digestive disorders are very common. How to use essential oils to alleviate or even eliminate them?

 

Essential oils against digestive disorders

In this article I will give you the keys to get rid of our digestive disorders with the use of essential oils.

 

Heartburn, acid lift essential oils:

 

Against heartburn and gastric acidity rising, choose the following essential oils: basil, lavender, geranium, lemon, bergamot, peppermint, and Roman chamomile.

 

You can use diluted in a bath or gentle massage in the stomach. These oils can also be applied to the wrist at the pulse (1 drop) or disseminated in your room for example when you sleep (especially when nervous or emotional origin).

 

Lifestyle:

Meanwhile, avoid irritating the stomach foods (garlic, spices, and acidic foods, salty …), very fatty foods like fried foods, alcohol. Eat slowly, chew long. Practice relaxation.

 

Gas Emission essential oils:

 

Marjoram, coriander, cumin, tarragon, fennel, anise, cloves, cinnamon, caraway, lemon, nutmeg, basil, peppermint, chamomile …

 

They are used in compresses applied to the abdomen, diluted in massage in the stomach or in a warm bath at the end of the day.

 

Lifestyle:

 

Choose a single, natural light and avoiding too feeding stuffs mix them.

Avoid candy, sweet desserts, do not Snack. Drink a fresh vegetable juice before meals. Practice deep breathing exercises that work the diaphragm. And finally, take coal plant or the green clay which act to absorb the gas.

Constipation essential oils:

Ylang-ylang, peppermint, basil, ginger, pepper, Roman chamomile, orange bitter.

They can be applied in compresses on the stomach or after dilution massage on the stomach. It is also advisable to let them circulate in the air.

 

Lifestyle:

 

Increase the proportion of dietary fiber (whole grains, dried figs, dates, prunes and dried apricots, legumes, fruits and vegetables …), limit refined products, drink plenty (water, tea), including drink a large glass water every morning in removing you, take lactic, go to regular hours and evacuate stress.

 

Diarrhea essential oils:

 

Chamomile, sage, mint, basil, lemon, cinnamon, tea tree, geranium, ginger, lavender, savory, rosemary.

They apply diluted in massage or compresses on its belly. But also in distribution or inhaled with a drop of oil on a handkerchief. During a trip for example, it is recommended as a preventive measure to use oil before departure, during your stay and a few days after return.

 

Lifestyle:

 

Limit foods high in fiber (whole grains, dried fruits, vegetables, fresh fruits …) and avoid raw vegetables. Take lactic fermentation to balance your intestinal flora, and the coal plant or the green clay.

 

Precautions:

 

Attention, those fragile, young children, pregnant women, the elderly or those with certain diseases, must first and foremost seek advice from their doctor.

 

And of course, by these self essential oils is not a substitute for medical advice. It is possible that for mild symptoms and passengers. When this is not the case, a consultation with the doctor is required.

Find Better Health And Well-Being With Digitopuncture

The digitopuncture is a Tibetan massage technique that greatly facilitates the life of the body. Its main function is to rebalance the energy in the first whatever the treatment provided thereafter.

 

Therefore, it is understandable that a single meeting is not sufficient to recreate harmony in the body and find a sustainable balance.

 

The digitopuncture is the labor movement activation pressure by the fingertips reached on neural circuits to put the body in a good state, to make it active.

 

 

 

It is more Guided stabilize the nervous tension and facilitate the arterial dilation, it improves cardiac function, bowel, sexual and kidney.

 

When the physical or mental fatigue seems unjustified, that your body barely under the weight of your life, digitopuncture will allow you to rebalance your energy and restore your morale.

By digitopuncture, you can eliminate these tensions and these nerve impulses that spontaneous betray you so often.

 

The results of Digitopuncture are almost always effective and sustainable. But whatever your needs never hesitate to ask many questions as possible. The information that will be provided by the specialist will be needed to better understand the reactions of your body and live with him in better harmony.

 

 

The digitopuncture can also be used for the rejuvenation of the face and I can testify personally.

 

Unfortunately, the same spectacular results are very ephemeral. Indeed, activation and expansion nervous tissues, the skin is taking a little volume which substantially reduces or eliminates some momentarily wrinkles; only 36 hours after the meeting, the tissues resume their place and wrinkles reappear, but the face is brighter than before thanks to remove the effects of fatigue.

 

 

 

To maintain the freshness of the face that creates a new appearance of youth, you should be put into practice of a healthy life: learning to feed his body and to better use its breath, and so on.

 

And above all learn to understand you body to better accept it.

 

 

The digitopuncture occurs in two ways: during the meeting, the body can be dressed in a kimono cloth or cotton or silk, and may be carried to the skin with an oil prepared for this purpose .

 

The digitopression meanwhile is practiced by more general support on the meridians with elbows, palms of hands (the flexor inches) and the back of the hand.

 

Some applications may also be done with the muscles of the forearm at the expander fingers.

 

The digitopression is more often used to release the tension of your muscles and facilitate the dissipation of energy to stimulate the body by eliminating fatigue.

 

The digitopuncture or digitopression will allow your back to find the correct alignment of his spine which will erase its daily pain.

 

 

The digitopuncture helps you to awaken the self of your body and maintain its tone.

If you wake up your back pain seems already under the weight of your body, maybe your spine has simply lost its alignment.

By digitopuncture you find this alignment while recognizing the value that you bring to this wall that support your spine, you must learn to protect and improve the quality of your life.

 

 In your life, your nervousness makes you unconsciously your first enemy. The digitopuncture and help you reconcile with your body.

 

Digitopuncture is Easy

 

The principles of digitopuncture are of Japanese origin but based on Chinese medicine. Is a method of regulating the flow of energy per inch pressure on specific points or throughout the acupuncture meridians.

 

Digitopuncture is Efficient

 

We show you the natural treatment, the more effective for you. Choose from 384 points digitopuncture selected to relieve your pain.

 

Discover the therapeutic care relaxants and revitalizing and reacquaint ourselves with the basic forces of nature: water, air, fire and earth.

 

Digitopuncture is Fast

 

Technique very affordable; it fits into a lifestyle in order to maintain your health. Many forms of care are transmitted from one generation to another, on various continents.

These traditions are perpetuated, as human beings assume its legitimate responsibility in the field of health, and he understands the need for preventive care. Welfare, recreation and prevention are the major objectives of digitopuncture.

The Benefits Of Green Tea

According to Several studies done in recent years, green tea would have unusual properties that promote the protection against some cancers.

A Chinese study published in the International Journal of Cancer 1997 showed that the number of patients with cancer of the colon, rectum or pancreas was much higher among men and women are not consuming green tea.

 

A recent study by the Ministry of Health advance the argument that catechins (polyphenolic antioxidant plant) contained in green tea helps to reduce risk by lowering the level of testosterone, having little effect on prostate cancer but a localized effect those important to the advanced state.

 

The consumption of green tea is an integral part of Asian culture while still very sparse in America and in Europe.

Green tea: An excellent anti-cancer

The anti-cancer properties of green tea catechins come from it in large quantities. What types of green tea we should choose? how to prepare and how much should we eat to protect themselves from cancer?

Catechins the anti cancer green tea

Within the food anti cancer, green tea occupies a place of excellence as it is food that contains the most anticancer molecules. These anticancer molecules are represented by the catechins (flavonoids family) and they occupy a third of the weight of tea leaves!

 

The catechins have the distinction of being able to tackle many processes used by cancer cells to grow. In fact, the catechins most interesting are ingredient and the most abundant is the EGCG (or Epigallocatechin gallate which is a green tea extract). Its ownership of ’strangle tumors’ in some way.

 

Indeed, when cancer cells proliferate to form a small tumor, they must necessarily form, in parallel, a network of blood vessels to be fed and to multiply. That is what we call the process of angiogenesis. The EGCG has the property to prevent angiogenesis (the formation of a blood essential to the formation of any tumor and its growth).

 

What tea should we choose against cancer?

 

Green tea is much richer in catechins than black tea. The latter undergoes a fermentation process that converts a portion of catechins in other flavonoids.

Choose green tea is rich in EGCG, or Japanese green teas.

Prefer leaf teas in bags and not because they are filled with crop residues (leaves broken).

 

How to prepare green tea?

 

Do not use tea ball, let the leaves steep freely.

 

Leave the leaves infuse long, 8 to 10 minutes to extract the maximum amount of catechins. The more we infuse more the amount of catechins released increases.

 

How much tea per day to prevent the risk of cancer?

 

Three cups of tea per day seems to be an appropriate amount for an effective anti cancer.

 

An advice service for your tea, make sure you rinse with warm water after each use with dish soap and be sure to maintain from time to time using a little baking soda on a damp cloth. It’ll just scrub and rinse.

Listen To The Biorhythms Of Your Skin

Depending on the time of day, month or year, our skin is subject to various biological rhythms which, if we respect them, make it stronger and more receptive to care.

Eager for quick results, on a new cream dropped after that failed would metamorphosis in one week. But the adaptation – new care, new season – disrupts his balance.

 

 In fact, we should not judge the effectiveness of a carefully before a full cycle of cell renewal of twenty-eight days.

 

Seasonal Round

 

They chant the life of the skin, our body is very sensible to climate variations. Use care to cold or heat seems obvious to many of us. What we know less is that the skin suffers particularly in autumn and spring. During those seasons, when changes in temperature and humidity are extreme, it should provide a greater adaptation. Contrary to popular belief, skin supports more extreme temperatures of winter and summer, provided they are constant.

 

Autumn is a transitional phase. The skin becomes pale, loses its tone, and becomes dehydrated. When it is no longer “hidden” by the sun, its true nature and its imperfections reappear: wrinkles, dryness, released redness or, conversely, increased production of sebum…

 

The consequences of sun exposure are felt. This is the ideal time for masks and intensive treatment (serum or blisters). Priority: regenerate with scrubs and strengthen with anti-aging treatment.

In winter, life operates slowly, skin metabolism decreases, the peripheral blood circulation weakens. The skin is “firm” to keep the body’s internal heat. Without sun, Vitamin D lays down harder, which explain the slowing down of cell renewal and loss of brightness. Less receptive, the skin must rest, as the land: no solicitations powerful, but creams rich in fat, for all skins. Priority: food.

Spring is the season for allergies and sensitive skin. If the skin shows its responsiveness, it may also be tired and cluttered by all the toxins accumulated during the winter. This is the right time to achieve lymphatic drainage and cleaning of skin. Priority: appease or purify.

In summer, liquefied oil, the pores expands, the skin sweats and supports less body fat. It needs a good hydration and a good cleaning, notably to eliminate the solar filters. It must also be able to mobilize all its defenses to counter attacks against the sun (not too many scrubs therefore, to preserve its integrity). Priority: to protect and moisturize.

The day-night alternation

Biorhythms is best known in scientific terms. He gave birth to chronobiology, used for cosmetics as medicines.

During the day, the skin defends itself against external aggressions (UV, pollution …). The skin cells detect differences in brightness and adapt, mobilizing their protection mechanisms. The size and volume of corneocytes (dead cells of the stratum corneum) decrease to minimize trade and water losses.

 

The cells are smaller and tight in the day to reinforce the sealing and barrier function of the skin. Cleaning should be soft and protection. Apply every morning a protective day cream which must contain active moisturizers, antioxidants and sunscreens during the summer.

 

At night, the dominant cellular regeneration, when cells divide eight times faster! They are dedicated to the reconstruction of essential components of the skin, damaged during the day. The skin and promotes open all trade, the active ingredients are better absorbed. This is the night that the skin removes its toxins and reconstructs his film hydrolipidic (primarily oil), its reserves of water and nutrients. Around 23 hours, the immune system runs at full speed.

Should we apply a night cream? The opinions of experts differ. “The skin is able to regenerate itself. Covered with cream, it becomes lazy, softens and loses tone. More on the coating of fat, the more it becomes dry and calls.

What Can I Do To Fight Fatigue?

If you miss the tone, if you feel tired, especially, do not take immediate action to regain form and energy. Follow the guide anti-fatigue.

 

Food: Vitamins, iron, magnesium and fibers are excellent anti fatigue

 

Vitamins: fruits and vegetables galore will bring you good doses of vitamins, which are involved in most metabolic reactions in our body. And if you really cannot eat at least 5 fruits and vegetables per day, or if you have specific deficiencies such as smokers who are often deficient in vitamin C, you can cure with vitamins of food supplements. But do not forget that a varied and balanced diet allows itself to cover the needs of the organization.

 

Iron: iron deficiency (element involved in the formation of red blood cells) can cause fatigue. To minimize risk, eat certain foods regularly among the richest in iron: black pudding, liver, kidneys, beef, shrimp, oysters, cocoa, etc…

 

Magnesium: eat nuts. They will give you energy and magnesium. Careful do not to abuse because they are very caloric.

 

Fiber: intestinal laziness, it does cause fatigue. So the best way to avoid tiring your body it is necessary to fight against constipation. On the menu, try more fruits and vegetables, whole grains put (grains, breakfast, bread, etc.). Yoghurts and even milk fortified with probiotics.

And why do not cure a small royal jelly, known for its stimulant properties.

 

You feel tired what about your sleep?

Fatigue is often linked to sleep disorders. To avoid fatigue caused by bad sleeping habits do this, you must adopt basic rules: time regular bedtime, quiet ambience, moderate temperature in the room, relaxing activities, teas, slow carbohydrate dinner, light meal, etc…

If you can, make a little nap in the early afternoon. It does not prevent you then sleep at night but will help you recover.

 

Fatigue: attention to alcohol, coffee and soft drinks

If alcohol intoxicants, it also depletes the body. And if alcohol helps sleep, it have then the disadvantage of the structure sleep promoting nighttime awakenings. So counsel, did not especially abuse.

 

Coffee also can provide a boost in the day, but it is daunting to sleep. So past 16-17 hours, do not abuse and try the decaffeinated tea.

 

And finally, avoid sodas. Very high in sugar, they are unnecessary calories. If you need energy, you better turn to fruit juices without added sugar or honey, both of which bring in more sugar other interesting elements for the proper functioning of the body.

 

Do you know that physical activity is a true remedy anti fatigue?

If you are tired, nothing like the physical activity and sports!

Indeed, sport invigorates the body, boosts morale and helps to sleep well. Force yourself and you will feel very quickly the many benefits. What counts is not the intensity, but the regularity. For the person that doesn’t practice sports, walk fast as often as possible.

And if fatigue persists …

If fatigue is important and if it persists, check with your doctor. A review may be necessary to find a condition: thyroid disorders, anemia, infection, depression, sleep apnea, and so on.